september 2010
Out of Your Mind
and Into the Heart
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Dear Blessed One,
Drop in, drop in, drop in…
Bringing awareness into the heart will boost your
life force as it quickens your awakening.
What if life were experienced through the heart?
Don’t just look with your eyes but imagine that
you are seeing through your heart with your physical eyes.
You can practice this any time, any where, and
with any thing.
Look. Stop. Take a breath. Now bring your
awareness into your heart, and look again.
Next, try this while you are listening.
Imagine that your ears are located in your heart
and you are hearing from that place.
No thinking, no trying to remember what it is that
you want to say at the next pause, just listening from the ears of your
heart, fully present.
Then practice speaking with the mouth of your
heart. All awareness on your heart as the words you speak flow from
there.
If nothing is coming, allow the pauses while
keeping your focus in the heart.
Breathe and let the words come through you rather
than from you.
Keep it simple and start with just one (seeing,
hearing, or speaking) working to shift its origin. After you feel
grounded with one, move on to the next one.
Oh, give it a try. You may be surprised at the
outcome. =)
Much Love and Blessings to you,
shellee
Deep listening from the heart is one half of true communication.
Speaking from the heart is the other half. ~ Sara Paddison
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