September 2021

Dear Blessed One,

Everything is energy vibrating at different frequencies. Raising one's vibration happens through allowing feelings to be felt, accepting all of who we are in the moment. Spiritual bypassing, using positive affirmations, or suppression will not create long-lasting results. Whatever energy we are attempting to ignore will eventually resurface.

Instead of packing it away and trying not to feel it, it can be released through the energy of presence.

We already are high vibrational beings and when we fully feel, completely experience the feelings that are being activated, we bring the energy of love to the feeling and the bonfire of the heart burns it up. After the flames of presence, the collection of photons (energy) that have been stored in our body will release that energy, which will increase our vibration giving us more access to our higher vibrational state.

Nothing is wasted. If something or someone has triggered you, activated a feeling in your emotional body, that means it is time for its transmutation. See if you can fully experience it, letting the heart burn it up and transmute the energy. As we do this, the energy that was used to hold it in down is now free energy which again increases our vibration.

Remember, it is not about the story, it's about the feeling that just got activated.

I was working with someone recently and his experience of a childhood wound got activated. In our work together, a traumatic childhood experience merged with the present moment and the trauma was projected on me. It took days to get to the bottom of it.

That experience also activated a childhood wound in me. Later, feelings of anger and then sadness were present so I did what I know to do... I felt them. In doing so, I could clearly see this young aspect of myself who was traumatized by people I loved and trusted. They projected their inappropriate behavior on me, attempting to make me believe it was my fault that they behaved the way they did.

Wow! I love it when the dusty corners are cleaned out! Yes, I still experience healing too, and it's all good. After feeling, healing, seeing, and freeing, I had a visceral feeling of being lighter and maybe even a little taller. :)

We can only operate at the level of consciousness that we are at; we do the best we can until life's experiences show us how to do better. Presence is all that is needed. Healing (expansion) is the outcome.

Life can be hard and the bumps are painful. See if you can use the pain to grow, set healthy boundaries, expand, and reclaim your strength and sovereignty, rather than collapsing your energy.

Notice when your energy is feeling low. Scan your body to see if there is something needing awareness. If nothing is located, here is a simple vibration-raising technique...

Breathe in from your roots in the earth and out through the crown of your head (in and out breath through the nose). Breathing in, expand your belly, ribs and upper ribs, breathing out, reverse it. Just a few minutes of breathing this way can completely change your vibration.

Feelings come to cleanse you, to wash away all that is not you. They are sparkly little gifts to be fully received.

Much Love and Blessings to You!
shellee rae

"There is as much in that little space within the heart as there is in the whole world outside. Heaven, earth, fire, wind, sun, moon, lightning, stars; whatever is and whatever is not, everything is there." ~ Chandogya, Upanishad