October 2021

Dear Blessed One,

We are living in strange and confusing times. The polarities are big and strong. Dualistic thinking is exaggerated. Many are experiencing loss, great change, and physical challenges.

As I experience my own version of these things, and while I sit and watch the unfolding of our current expression, I can't help but wonder what great and unimaginable outcome we are moving towards.

You have heard me say many times in many ways how important it is to honor the human experience by feeling whatever you are feeling. Don't make yourself wrong by having a feeling in reaction to something you are witnessing. The feeling is the healing. Dive into it and explore like a child with curiosity.

There is nothing to fix, only to feel. Notice when the mind comes in with story and drop back into the feeling. As we do this over and over, old frozen energetics (experiences that did not get full expression during a previous event) get released, and finally cleared from your field. When we no longer listen to or feed the story, synapses begin rewiring and firing in a new way, breaking up mental habits and programs.

To fight with life's unfolding is not only exhausting and futile but it is actually feeding the very thing we are resisting. In the moment of fight/resistance, our consciousness is in alignment with the energy of the thing we are resisting.

Something happens when we say yes to what life is presenting us. It does not mean we agree or like it, only that we see life has said yes to it (or it wouldn't be here) and we can rest the mind and breathe into the expression. Then we wait to see how life wants us to respond, rather than react from an unembodied and contracted mental stance.

God is all. Life says no to nothing. What is the dance of life saying through you? See if you can give yourself one conscious breath, dropping into the heart, and find a new way to channel what you are experiencing.

Talk with a friend, spiritual guide or a tree, snuggle an animal, cry on a shoulder, punch pillows, primal scream, go for a jog, jump on a mini-trampoline, dance, sing... there are so many ways to move energy!

Fight or flight is your choice. Fight with life by resisting and judging what is appearing, or fly in life as effortless as a soft breeze. When we resist nothing, even pain becomes precious. Life is here to feel it all.

You are a unique and luminescent being, the physical manifestation of the vibration of unconditional Love, God. Remember that as you take your shiny self out into the world.

Much Love and Blessings to You!
shellee rae

"For within your flesh, deep within the center of your being, is the undaunted, waiting, longing, all-knowing. Is the ready, able, perfect. Within you, waiting its turn to emerge, piece by piece, with the dawn of every former test of trial and blackness, is the next unfolding, the great unfurling of wings, the re-forged backbone of a true Child of Light." ~ Jennifer DeLucy